This “cheery book of advice” is perfect for “readers looking to bring a little more brightness into their days.” (Publishers Weekly)Do you find it hard to get excited about life?
Are you irritable, struggling to escape negative thoughts, or overwhelmed by persistent sadness?You’re not alone. These are all symptoms of low mood, and are shared by millions of people globally. Often unrecognized, low mood is an emotional state that while milder than depression, can negatively affect e
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