How to Survive the End of the World (When it’s in Your Own Head): An Anxiety Survival Guide
Aaron Gillies (who you’ll know as @TechnicallyRon on Twitter) offers tips on coping with anxiety in this witty self-help guide.
In a personal and amusing style, he explains what it feels like to have anxiety and how important it is to realise that you are not alone.
He also gives advice on safeguarding against personal vulnerabilities and highlights the tools that can help including medication, therapy, CBT and other coping techniques.
Price List: £14.99
Only for today on Amazon: £5.98
